If you don’t have time for hours of exercise every week, short, intense efforts might work instead. Less than 40% of Australians achieve the minimum amount of physical activity recommended by government and professional organisations. This contributes to the fact 60% of Australians are overweight or obese.

High-intensity interval training it can be done on a bike, treadmill, or however you can achieve the desired intensity. When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improving your fitness.

If you slow your workout down, you’ll have to increase the time you spend doing it. Though we know exercise is important for our overall health, and that more is typically better, many of us don’t have hours a day to devote to working out. This might be why fitness regimes like high-intensity interval training (HIIT) have become so popular in recent years.