Fitness training types and methods for your workouts and excercise
The many years of experiences together with formal training and education and working with fellow training professionals allowed Sami to build a big portfolio of expereinces allowing clients to benefit from and broad range of methods, workout and variety of excercises. On top of this, you will have access to "specialty training" and "advanced fitness training methods" such as;
- Postural Correction
- Toning
- Fat Loss
- Weight Loss
- Body Transformation
- Body Sculpting
- Core and Stability
- Strength & Conditioning
- Muscle Mass
- Bodybuilding
- Kickboxing & Boxing
- Endurance Training
- Marathon Training
- Post Injuries Rehabilitation
We incorporate endurance, strength, balance, and flexibility into our programs, based on clients needs, this will help you to progress in your journey, continue to imporve, enable you to perform more types of excercise.
