Research has proved that 75% of people who sit for too long are at high risk of pain and injuries, contributing to overall poor health. Stretching your body regularly keeps you away from chronic diseases. It calms your mind, improves your posture, and relaxes your muscles, preventing injuries.

Whether you wish to lose weight or just want to maintain your body weight, setting a realistic goal can help you throughout your fitness journey. There is a true saying that adopting a healthy lifestyle not only changes your body but also changes your attitude, your mind and your mood. 

The main problem faced by people of almost all age groups is obesity which is caused by overeating. To get rid of this issue there is an article given below

Blood pressure is common in almost all age groups. There are plenty of ways to get it in control. The one healthy and most recommended one by doctors is exercise to know more about it read the below article.

If you slow your workout down, you’ll have to increase the time you spend doing it. Though we know exercise is important for our overall health, and that more is typically better, many of us don’t have hours a day to devote to working out. This might be why fitness regimes like high-intensity interval training (HIIT) have become so popular in recent years. 

Why Group Personal Fitness Training Sessions Can Benefit Your Business Big Time. Read on to find out how your business can entice workers back to the office cost effectively.

Can exercise become one of the most important cancer treatments for the young, and empower them to live longer, healthier lives?

Feeling sick after a workout is usually no cause for alarm. Here’s why you might feel sick after a workout and what you can do to prevent it.

Many people find intermittent fasting to be more flexible and easy to follow than other diets.

If you’re someone who’s thought about losing weight or has wanted to get healthier in the past few years, you’ve probably come across these two words: intermittent fasting.