Eating your way to a healthy old age

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In 2021, more than one fifth of the EU population was aged 65 and over. Current demographic trends suggest there will be 130 million Europeans over the age of 65 by 2050. By 2040, according to the World Health Organisation, the global population aged 65 and over will surpass 1.3 billion.

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Health Check: high-intensity micro workouts vs traditional regimes

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High-intensity interval training it can be done on a bike, treadmill, or however you can achieve the desired intensity. When it comes to health and fitness, there are rarely any quick fixes. But if you’re struggling to get the recommended 30 minutes of exercise a day, micro workouts might be just the thing you need to start improving your fitness.

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Why it’s better to exercise before breakfast

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Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so finding ways to increase the health benefits of exercise is important. Our latest research has found a way to do just that, and it’s to do with timing. This means you might be able to get away with doing less exercise if other commitments, such as family and work, always seem to get in the way.

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Why frequent dieting makes you put on weight and what to do about it

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People who regularly go on diets tend to lose weight initially but bounce back and even gain weight after stopping the regime. This phenomenon – dubbed yo-yo dieting – is associated with changes in metabolism and is one reason why the vast majority of calorie-based diets fail. But exactly what causes these metabolic changes has remained a mystery – until now.

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Researchers give weight loss apps much needed scientific merit

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‘We see a lot of apps that would claim to help you lose weight, but none maintain weight loss, and few of them are evidence-based,’ said Professor Berit Heitmann, at Frederiksberg Hospital in Denmark.

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Exercising while sick won’t help you get over a cold faster but it may prevent your next one

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Exercising regularly is good for your immune system – with some research suggesting that it may even lower the risk of getting upper respiratory infections, such as the common cold. Even as little as 30 minutes of moderate exercise five times a week is enough to bring about benefits.

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5 Natural Supplements for Weight Loss

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With the new year now upon us, losing weight doesn't have to be a hard thing to do. Here are some practical tips to keeping you lean without going on an extreme diet or extreme exercises.

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What outdoor excercises can I do with a personal fitness trainer?

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Not everyone is into a workout in a gym, it can be busy, very "cosy", involve waiting or making way for classes, expensive too. More and more fitness enthusiasts are choosing to workout in nature and open spaces around London. Here are some questions and myth busting answers related to fitness training outdoors.

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Does eating at night make you fat?

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Some media reports say that eating at night makes you gain weight, others say that it has no effect on body weight. So who is right?

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