How often should we exercise to get in shape?
-
Hits: 1002
-
You probably won’t need to train as much as Jakob Ingebrigtsen to get in shape. Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous regime.