This is a common question. Research shows that it's important to get all types of exercise: aerobic, endurance, strength, balance, and flexibility (stretching). Each one has different benefits.

Doing one kind can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

Most common training types (methods) include;

1. Continuous training.
2. Fartlek Training.
3. Circuit Training.
4. Interval Training.
5. Plyometric Training.
6. Flexibility Training.
7. Weight Training
8. HIIT

 

 

 

 

An experienced and qualified personal trainer can identify and help you manage and plan a balanced and safe training program.  There are a number of benefits to having a well designed program and at TheFitnessGuru.London, you can expect to see the following benefits and help with addiotnal training types for specific goals and objectives such as for;

1. Postural Correction
2. Toning
3. Fat Loss
4. Body Transformation
5. Body Sculpting
6. Core and Stability
7. Strength & Conditioning
8. Muscle Mass
9. Bodybuilding
10. Kickboxing & Boxing
11. Endurance Training
12. Marathon Training
13. Post Injuries Rehabilitation

Everybody has different abilities, fitness levels, medical conditions, genetics! and most people fail or struggle to progress at a gym on their own. Getting help, even it its just to get started and develop a plan will be better than guessing or googling the answer, the training must be customised to the individual if its to be of benefit. Nutrition also plays its part in the process so asking what type of training wont cut it if you want results, the training should also go and in hand with nutrition suitable for the training types being employed and for the goals/objectives.

Our fitness training programs can accomodate any requirement the clients may have using a variety of training methods and workouts.

Kick start your personal fitness, conact us now.