Not everyone is into a workout in a gym, it can be busy, very "cosy", involve waiting or making way for classes, expensive too. More and more fitness enthusiasts are choosing to workout in nature and open spaces around London. Here are some questions and myth busting answers related to fitness training outdoors.

 

Does outdoor personal training focus on running?

No, it does not. Personal training outside is not only about running in the open air. Fitness coaches have mobile training equipment that can be used anywhere and can be set up quickly. This also enables strength training, resistance training, cardio exercises, endurance, combat and a lot more under the sun based on the clients needs and objectives. Boxing is extremely popular for example.

Can you use objects found outside or in nature for outdoor training?

Yes!. In London, The Fitness Guru aka Sami can conjure up existing objects such as branches, stones, stairs, railings, hills and more with their specialist knowledge into an effective training device. Just check out Sami's instagram videos for examples of this https://www.instagram.com/sami.strong/

 

 

 

What outdoor personal training variants are there?

Outdoor training with an experienced "personal fitness coach" anything is possible such as strength training,  conditioning,  weight loss training, to cardio and endurance training, combat, Pilates, sports rehabilitation to name but a few. Visit our webpage https://www.thefitnessguru.london/index.php/our-programs/one-to-one-personal-trainingfor for more. The range of options for outdoor workouts supervised by personal trainers is almost endless.

 

 

What are the benefits of outdoor fitness training with a personal trainer?

If you train in the open air, the natural light (vitamin D) and the open air, besides the physical training benefits, outdoor training is known to improve mood, mental health.You generally train for longer when training outdoors, so you burn more calories.

You also get "personal fitness training" without a gym fee! You get a lot of control as to when and where you train unlike a gym where you are tied to a single location, during specific times and subject to availablity of equipment dependng on how busy the gym is.