Blood pressure is common in almost all age groups. There are plenty of ways to get it in control. The one healthy and most recommended one by doctors is exercise to know more about it read the below article.
If you don’t have time for hours of exercise every week, short, intense efforts might work instead. Less than 40% of Australians achieve the minimum amount of physical activity recommended by government and professional organisations. This contributes to the fact 60% of Australians are overweight or obese.
Whether you wish to lose weight or just want to maintain your body weight, setting a realistic goal can help you throughout your fitness journey. There is a true saying that adopting a healthy lifestyle not only changes your body but also changes your attitude, your mind and your mood.
A personal fitness trainer can provide many benefits, read on for just a few covering one to one sessions, group sessions and corporate wellness programsl
If you slow your workout down, you’ll have to increase the time you spend doing it. Though we know exercise is important for our overall health, and that more is typically better, many of us don’t have hours a day to devote to working out. This might be why fitness regimes like high-intensity interval training (HIIT) have become so popular in recent years.
Research has proved that 75% of people who sit for too long are at high risk of pain and injuries, contributing to overall poor health. Stretching your body regularly keeps you away from chronic diseases. It calms your mind, improves your posture, and relaxes your muscles, preventing injuries.
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It may come as little surprise that taking exercise is a way to lose weight. However, a debate about the best type of exercise for weight loss is likely to divide opinion.